About the coaching service
About the coaching service
During many years as a personal triathlon coach it got obvious that effective training only works sustainable if it takes all aspects of your life into account.
A long-term and sustainable - preferably lifelong training - requires :
During many years as a personal triathlon coach it got obvious that effective training only works sustainable if it takes all aspects of your life into account.
A long-term and sustainable - preferably lifelong training - requires :
- Checking your background
- Start and follow-up tests
- Individual training schedule adapted to your everyday life
- Continuous work with your goals - let your dreams become a reality
- Regular review meetings
- Fine-tuned tappering program before your main races
- Time efficient research-based training
